breakfasts, breads, snacks and sweets
breakfasts, breads, snacks and sweets
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hearty midday lunches, light evening meals and sides
Sours, Bitters and Vinegars
Pitta SpicesThanks for reading Fiona’s Newsletter! Subscribe for free to receive new posts and support my work. Coriander is very cooling for Pitta…
Meditation, Buddhism and Pema Chodron Buddhism for me is not so much a spiritual path but a manual for living. Its teachings on dealing with anger…
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Worry, constipation or insomnia? Ayurvedic tools for a vata imbalance Hearty midday lunches and light evening meals These recipes are specific for…
Ama Poor eating habits, insuf­ficient sleep, mental and emotional stress, or a daily routine that is stressful, overstimulating or exhausting can throw…
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Rich Roll, living in a cave for 12 years and the art of buddhist meditation If you are a mid lifer looking for some inspiration then Rich Roll may just…
If you are unable to sleep due to hot flashes and night sweats, you need to consider following a pitta pacifying diet and lifestyle plan. This is set…
Today we are going to look at Gua Sha and how we use it, some more Janisms and then of course the secret to a great mocktail, including a killer Virgin…
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Menopause is a shift from the pitta-dominated stage of life to the vata-dominated stage of life and both doshas can easily get out of balance causing…