Worry, constipation or insomnia? Ayurvedic recipes for a vata imbalance. Also, the rise of the Frankenfoods and a free basic Indian cooking course.
Worry, constipation or insomnia? Ayurvedic tools for a vata imbalance
Hearty midday lunches and light evening meals
These recipes are specific for calming down an aggravated Vata dosa. They are tailored to support the lifestyle and diet changes referred to in the post Worry, constipation or insomnia? Ayurvedic tools for a vata imbalance – read here starting with a Buttermilk Curry (Kadhi - all recipes below).
But first a free Indian cooking basics course and the rise of the Frankenfoods.
The rise of the Frankenfoods
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