How to improve sleep during menopause and perimenopause
If you are unable to sleep due to hot flashes and night sweats, you need to consider following a pitta pacifying diet and lifestyle plan. This is set out in an earlier post which you can read here.
Ot…
Keep reading with a 7-day free trial
Subscribe to Connemara Herbalist to keep reading this post and get 7 days of free access to the full post archives.