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How to improve sleep during menopause and perimenopause

How to improve sleep during menopause and perimenopause

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Connemara Apothecary
Aug 16, 2022
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Connemara Herbalist
Connemara Herbalist
How to improve sleep during menopause and perimenopause
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If you are unable to sleep due to hot flashes and night sweats, you need to consider following a pitta pacifying diet and lifestyle plan. This is set out in an earlier post which you can read here.

Ot…

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