Cooling it all down – recipes for Pitta aggravation - heat, anger and irritability
hearty midday lunches, light evening meals and sides
These recipes are specifically for cooling and calming down an aggravated Pitta dosa. They are tailored to support the lifestyle and diet changes referred to in the post Cooling it all down – Ayurvedic practices and diet for heat, anger and irritability – read here. Many of the ingredients below are available from Indian foodstores. For example, hing (asafoetida) is helpful for an impaired digestion. You can omit if not obtainable.
HEARTY MIDDAY LUNCHES
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