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If you are unable to sleep due to hot flashes and night sweats, you need to consider following a pitta pacifying diet and lifestyle plan. This is set out in an earlier post which you can read here. Other ways to improve sleep include the following:
Fiona Forde
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Today we are going to look at Gua Sha and how we use it, some more Janisms and then of course the secret to a great mocktail, including a killer Virgin…
Fiona Forde
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Menopause is a shift from the pitta-dominated stage of life to the vata-dominated stage of life and both doshas can easily get out of balance causing…
Fiona Forde
Cooling it all down Part 1 - breakfasts, breads, snacks and sweets These recipes are specific for cooling and calming down an aggravated Pitta dosa…
Fiona Forde
The vata dosha governs the brain and nervous system. The vata dosha can be aggravated by the hormonal changes of menopause. Prana vata governs the…
Fiona Forde
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Want all the glamour of a nice summer cocktail without the hangover? Maybe you are avoiding the dreaded hot flush trigger that is alcohol? How about…
Fiona Forde
Pitta Pitta is mainly fire, which helps in all processes of digestion, transformation, and conversion, providing clarity, perception, courage…
Fiona Forde
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Vata Vatas are creative, imaginative, innovative, playful, sensitive, intuitive, healing, empathic, sometimes spiritual. Combining space and air, Vata…
Fiona Forde
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